Mental . To that end, this nonprofit helps teens organize depression awareness campaigns and wellness activities. It’s inspiring to be a part of an active, growing movement like Each Mind Matters! If pregnant or nursing, consult with a qualified provider on an individual basis. The company can provide some books to start and encourage employees to bring in their old books to share with their teammates. Often, mental health plays a much larger role in employees’ overall health. Within just these three types of activities, you can do many different variations. The Safari exercise is a great way to help kids learn mindfulness. Page 2 of 2 Activity Ideas Mental Health Awareness Week Measuring and Talking About Success! Visualization: You are lost at sea on a stormy night. "Invite yourself to meet the activity with an embodied presence by noticing sensations that arise as you drink the tea and how often the mind wanders. Drugs, supplements, and natural remedies may have dangerous side effects. Surprise your employees with an Impromptu Office Chair Race just for fun. The Mental Health Club strives to make a positive contribution to the understanding and pursuit of mental health, particularly in our places of work. 5 practices for your body that will improve your mental health 1. Blake has worked in the mental health field since 2002 educating and inspiring hope on the journey toward recovery. Engage your team in the ’10,000 Step Challenge’. Mental Health Awareness session with members of your community. 15 Fun and Functional Mental Health Wellness Program Ideas, making art reduces stress hormones (cortisol), no matter your skill level, 10 Ideas for Stress Management in the Office, 101 Creative Employee Benefits Ideas for All Budgets, The 2019 Wellness Calendar is Here – Get it Today. Ask for a referral to a physical activity scheme – if you have a mental health problem, your GP may be able to refer you to a physical activity programme. Lighthouse. NAMIWalks (Optional): As the signature public awareness activity for NAMI, NAMIWalks has become the most prominent mental health event in the country. Austin Benefits Group is Michigan’s premier employee benefits consulting agency. Prepare and distribute a list of healthy dining options within a 2-mile radius of your workplace. Having a pet-friendly office or allowing special pet days means your employees get to enjoy each other’s furry BFFs and not have to worry about leaving them at home. Start a special Paid-Time-Off program where all employees get a PTO day on their birthday (or alternate if it falls on a weekend). Help inspire others at work, your funders, or others in the community by measuring and Mindfulness Exercises For Children. OMM was designed to help students change their school culture around mental health through fun and accessible group activities on important mental health topics. Share popular meditation mobile apps to help employees maintain good habits anywhere, any time. This activity turns an average, everyday walk into an exciting new adventure. From plan design through implementation, Austin manages your employee benefits package from beginning to end. Group Activities. To save money, you may be able to work with a local massage therapy school to negotiate for students to offer the massage services. Chances are many of your employees are animal-lovers and would jump at the chance to help out some furry friends in need. Customize your own take on this challenge – give employees their own gratitude journals, a jar to put daily gratitude reminders, a group message board, etc. Here is a video I made for PESI to introduce my books and offer some practical tips … Lead a special month worth of activities to introduce your employees to meditation techniques and habits. Maryland 4-H Virtual Activity Clubs are free for all current Maryland 4-H members. If your population is unable to focus for long periods of time, using an activity that demands less attention is best. Have participants track their steps with an iphone, fitbit, or pedometer, … If you row hard, you can make it. Which mental health wellness program ideas are you interested in bringing to your workplace? Related: How to Give Employees More Choice with PTO. It is the perfect opportunity to host… Section A - Background Information Bringing some green into your office can have several benefits. Summer recess can help you encourage participation in a step/walking challenge or just lift employees’ spirits. Suicide is preventable. As any mental disorders may be caused by physical, psychological, and social stimuli, we’ll divide our recommendations into appropriate sections. Contact us today! Encourage everyone to disengage from their work for this break and enjoy. Try to arrange with a local studio for your employees to get discounted class options after you host your event. Make tea time a regular weekly occurrence – try incorporating it with other activities in your wellness program. Have some fun with it by challenging your colleagues to a ‘Step Challenge’. You can support employees by sharing better sleep tips throughout the challenge. Try turning a small un-used office or conference room into a relaxation room with a couple comfy chairs, or add a few board games or even a more high-tech video game set up to encourage more social breaks. In light of the evolving situation around coronavirus (COVID-19), some teachers may be looking for activities to boost pupils’ wellbeing. From these discussions, you will plan events and activities to engage the wider school community and to create ripples of change in how mental health is talked about and perceived by your peers. Tell your kids that you will be going on a safari: their goal is to notice as many birds, bugs, creepy-crawlies, and any other animals as they can. Check out these local Michigan businesses and what they can help you create. This week is all about encouraging teens to take charge of their physical and mental health, and to facilitate healthy habits that will carry throughout their lives. The company can provide some books to start and encourage employees to bring in their old books to share with their teammates. The year-round club hosts on and off-campus mental health-related events and activities. Take some time for your whole team to come together to make their own planter to personalize their desk. Wellness programs often focus heavily on physical health, as employers are interested in lowering their health care costs. Music activities are a great way to engage people who love music, which is just about everyone. This year, the College of Physicians is kicking off Teen Health Week, taking place April 1-7, 2019. The experts at Austin can help you tailor wellness and benefits to create a relevant and rewarding experience for your employees. ... Activities and events. Be sure to check on any pet allergies, and designate pet-free zones to so all your employees can enjoy their time at work. You see a glimmer of light leading you to land. You do not have to follow the toolkit exactly, but it will give you ideas, exercises and information to help you and your community understand what mental health is, and give you information on how to keep your mind healthy. Seek immediate help if you are experiencing a medical emergency. Certain activities are known to boost the mental health of the elderly. Get outside your comfort zone and get your employees’ creative juices flowing. Check with local businesses to make a partnership in this mental health activity. When we all have the facts about mental health, we can better support the people in our lives in getting the help they need.” Here are a few facts about suicide: - Asking someone directly about suicide will … Activities for Mental Health Clubs. If you can’t dedicate an entire day to volunteer, host a lunch where all your employees get together to make fleece toys or blankets for the animals who stay in shelters. Meditation has been shown to help with stress-relief and encouraging better sleep. See more ideas about mental health activities, school social work, counseling resources. Games can help break the ice if you need help getting them to that point. 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