Thanks for your insights. The adage, “You can’t pour from an empty cup” is posted on spiritual magazines, yoga class studios and self-help books while becoming our New Age mantra. Glad the post has been useful for you lovely xxx, A fabulous post. Life doesn't always work out the way we want it to - my award-winning blog is about how I am moving forward after loss and trauma - with passion, humour, and style. Take care of yourself first.” Where in your life are you running on or near empty? There is also a cliche in a similar vein – you can’t pour out of an empty cup. Our very latest products, content & ideas. Listen to this Sunday's Inspiration with Coffee and Conversations with LaKisha, "You can't pour from an empty cup", sometimes we try to give out of what we don't have and we find ourselves depleted. Never miss a post! And empty cups lead to burnout and breakdown. Hygge isn’t easy to explain, but the straightforward translation into English is “coziness.” The Danish have developed a way of living that includes regular fueling by slowing down to enjoy the simple things of life. xxx, So very true, but something I think a lot of us are quite bad at remembering x The answer is simple: You Can't Pour From An Empty Cup. Hygge often includes a warm fire, burning candle, soft blanket, cup of tea, or the togetherness and laughter of family and friends. Terms are subject to change. To give you must have something to give. Doesn’t soul hygge sound absolutely wonderful? By taking time for self-care, you’ll see what an impact it can have on your physical and mental well-being and which in turn will impact how you care for others. All posts, old and new are welcome. Your cup is empty…..but you keep pouring! The student said, "Master, you can't pour anything into my cup until I empty it to make room for what you are trying to give me. Before I can teach you, you must empty your cup.” Email ThisBlogThis!Share … 10 signs that you've gotten into habits that don't put yourself first. Mrs H recently posted…My Captured Moment – A special afternoon tea party, Absolutely right, Mrs H. Self-care is a must-do, not a maybe. You cannot serve from an empty vessel. The problem is that if we give and give without pausing to fuel ourselves, we burn out. Says so much so succinctly. Hugs Mrs H xxxx 4. Sometimes it means having a nourishing meal, or getting exercise, or tidying up so you feel more peaceful at home, or going to bed earlier, or changing the way you talk to yourself. I am an oncology social worker giving a presentation on self care for caregivers, healthcare providers, and patients. Like millions of parents, amid virtual learning, working from home, and managing a household with two out of three kids still in diapers, I reached for my coffee mug. With the absence of a second regular income, we couldn’t continue … You must have JavaScript enabled in your browser to utilize the functionality of this website. I would like to use the cup photograph and quotation. Offer valid Monday, December 10, 2018 at 12:01am CT through Tuesday, December 11, 2018 at 11:59pm CT. Limit one promo code per order. With little sunshine and warmth, one might think of this beautiful country as melancholy or depressed. Moms wear many hats. Hi, I’m Leigh. Being good at taking care of others, means also being good to ourselves. The image seems to have resonated with so many x Shipping On Select Items. It’s easy to spend our days giving of ourselves and caring for the needs of others continually. Send me notifications of new posts via email. I chuckled to myself because it felt like the epitome of the straw that broke the camel’s back. You're so busy pouring into others, that you neglect to fill yourself up too. It is crucial. Well, I have the answer for you- stop pouring from an empty cup. You Can’t Pour From An Empty Cup October 4, 2015 by Leigh / Contemplations, Sunday Thought / 21 Comments. […], […] as blogger Leigh Kendall puts it so cleverly, “You can’t pour from an empty […], Your email address will not be published. It basically means “treating yourself as though you were someone you loved.” So you can still practice self-care even if you can’t afford massages and holidays and little pink drinks. And you are right self care is not selfish. You Can’t Pour from an Empty Cup Helping Unintended Impacts The word caregiver refers to any individual who provides direct care to another person. Grab a cup of your favourite beverage and put the world to rights with me. © Copyright Headspace Perspective 2021. Self-fullness different to selfishness – love that too xxx, True, Leigh.. No matter their economic or social status, hygge is something everyone in the Danish society participates in. Shudders to a stop. Subscribe to more articles, other great content and inspiration. Well, I have the answer for you-stop pouring from an empty cup. Sound familiar? What does self-care even mean? That’s because self-care is about self-preservation, not selfishness. Let’s start there. You can’t pour from an empty cup. And one of the most eye-opening things my bereavement counsellor said to me was, “self-care isn’t the same as treats.”, I remember saying, “everyone’s telling me to do self-care, but if I go on a lovely holiday, my son will still be dead, right? If it’s not yours, is it free clipart, or where would I need to get permission to copy? It’s the opposite of bright lights, busy streets and the drive of the information superhighway. "Always remember to take care of yourself because you can't pour from and empty cup. Not only are the winters long, but the weather isn’t all that great for much of the year. You cannot serve from an empty vessel.” -Eleanor Brown It is widely quoted and accepted that you can’t pour from an empty cup. I find it so hard to get he balance right x x I mean, you can’t pour from an empty cup, right? I tell myself to go to yoga but I don’t. You Can’t Pour From An Empty Cup You can’t pour from an empty cup. There probably wouldn’t be a problem with using it in a presentation for health reasons x, What an inspiring and motivational post darling and couldn’t come at a better time when I am running myself ragged trying to fit it all in and do it all 100%, but when the cup is empty its empty. Thank you xxx, Another amazing post lovely, and a reminder to us all look after ourselves… You take care my dear, and if you aren’t feeling the love then taking a step backwards is the only way forward xxxx But self-care isn’t the same as little treats (though that can be part of it). I would love to get to know more bloggers and widen my blogger share with me circle. Wondering why you feel so burned out, frustrated, and resentful? A happy Courtney equals a happy Richard and a happy Sanai. I recall watching Dr. Phil 20 years ago telling a housewife on his … INTRODUCTION “John Griffith tended to one of the huge railroad bridges that cross the mighty Mississippi. Thank you so much for linking up to Share With Me. 1 This type of care includes personal, familial, spiritual, professional and communal caregiving responsibilities. Looking for more inspiration? Designed by BluChic. Browse our entire Devotional Library and sign up for our e-newsletter to receive free articles, updates from our Ecard Studio as well as exclusive deals. Mummy Tries recently posted…We Need to Talk About the Elephant in the Room, Brilliant post lovely x You ask for teaching but your cup is full. With little sunshine and warmth, one might think of this beautiful country as melancholy or depressed. Help me help others through Hugo's Legacy - a donation, however small will help us help even more families. More time spent reading, colouring, being creative playing with my pretty stationery, taking time out with a gentle walk…. Post was not sent - check your email addresses! Self-Care 101: You Can’t Pour From an Empty Cup If you're used to running on empty, break that habit before it breaks you. "Empty your cup" is an old Chinese Chan (Zen) saying that occasionally pops up in western popular entertainment. I know you, you are so selfless, and you can go extra mile for people. When the tea fills the cup and starts to overflow the scholar shouts, “stop, no more tea will fit”. Our prayer is that you are encouraged to try it today. Sara | mumturnedmom recently posted…Childhood: first ballet class, I tots needed to read this! Great Yarmouth’s seafront – the Golden Mile, The Ordinary Moments 40/52 – Harvest Festival, My Captured Moment – A special afternoon tea party, We Need to Talk About the Elephant in the Room, Lessons From “A Year of Gratitude” – Roxical Thinking, Self-care School: Orientation | A Bringer of New Things. The reality is that you can't serve God or others effectively if your cup (or mug) is empty so you have to keep filling yourself up with something that's not temporal. Prioritising self-care, perceiving it as a necessity rather than as an indulgence. You can’t pour from an empty cup.” "You only fall when you stop trying.” You can’t pour from an empty cup, right? Less time on social media. You really can’t give the best of yourself if you’ve nowt in the tank – so to speak. Look after yourself first.” Which is fine. So do whatever your situation, do what you can to make time, however, whenever, and wherever you can to replenish our internal tanks. Also, addicts and alcoholics thrive on codependency, so if you want to help your loved one, help yourself. "Empty your cup" often is attributed to a famous conversation between the scholar Tokusan (also called Te-shan Hsuan-chien, 782-865) and Zen Master Ryutan (Lung-t'an Ch'ung-hsin or Longtan Chongxin, 760-840). Trying to remember what is worth investing my time and energy in, what to leave, and what to send out to the universe. Pretty obvious, right? Our priorities can sometimes get a bit skewed, and we can get distracted doing stuff that doesn’t really matter. Self-care is something that I’ve been struggling with for a while. EVERYONE POURS FROM A DIFFERENT CUP. You think about the household project that is still unfinished or the service project the church is doing that afternoon. Denmark is a country with up to 17 hours a day of winter darkness. Take care of yourself first." SELF-CARE || You Can’t Pour From An Empty Cup. Ensuring that we ourselves are also taken care of will allow us to better care for others. Jenny recently posted…Empowerment from the inside out, Oh this is something I really need to remember more. October 17, 2018. The cup won't do at all; it has to be broken completely. This is all much easier said than done, of course. When we forget to care for ourselves the tank begins to run low…and empties. You can't pour from an empty cup, take care of yourself first. The blog has taken a back seat recently, as I have been trying to get my travel business off the ground, whilst simultaneously being a stay-at-home mum. By connecting with God and reflecting on His promises, our spirits are refreshed on a regular basis and our cups run over. Why not invite your friends to come share too? You are not alone. "You can't pour from an empty cup. If you keep giving and giving without filling your own cup, there will be nothing to give anyone. I know, when I said “help yourself,” you were wondering how. As you deplete, the giving you give comes bundled up with anger, resentment, aches, pains, tiredness, tears etc. ... just won’t run; something is broken. When I first heard of hygge, I felt the Lord speaking into my heart in a fresh way. It may seem puzzling, but the Danish people have cultivated a remarkable attitude towards living, named “hygge” and pronounced in English as “hoo-ga.” What is this secret “hooga?”. Daily Thought Meaning- To help others, it is very important to take care of yourself first because if we are not fine, then we can't truly help others. Required fields are marked *. Good post. Do you have trouble finding time for yourself? If you don’t do things to keep your cup full, you have nothing left to give or share with others. A daily practice of unrushing to nourish the soul. Sister, we've all felt it. In this context it’s a metaphor for making sure we take care of ourselves. "You can't pour from an empty cup" is all about taking care of yourself. Wedding & Anniversary Markdowns - Up to 50% Off! That’s important, of course, but we need to learn to recognise when we are crossing the line between caring so much for others we forget to care for ourselves. Offer not valid on Willow Tree Collection. ", and the master replied "Yes I know." So important to take care of yourself. So what difference will it make?”. Pressures come from all sides. My friend and I were talking last week about the difficulties of motherhood and feeling burnt out and this phrase came up, so I thought I would write out my feelings about it here. “Don’t let what you can’t do interfere with what you can do.” “Know that you can start late, look different, be uncertain, and still succeed.” “What you do today can improve all your tomorrows.” “Remember to take care of yourself. Your spirit, it allows you to serve others from the overflow,... 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