20 dumbbell rowing 2. The kids lined up along one side of the playing area. The throwing coach can organize practice several ways, however, the […] Coaches develop training programs with the end result in mind, getting the best throws at major championship events. 0000027656 00000 n 01. trailer endstream endobj 7 0 obj <> endobj 8 0 obj <> endobj 9 0 obj <>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC]/ExtGState<>>> endobj 10 0 obj <> endobj 11 0 obj <> endobj 12 0 obj [/ICCBased 15 0 R] endobj 13 0 obj <>stream **Olympic World record 75ft with double the weight of the shot. 0000019304 00000 n Besides being the head coach I am also the throws coach. 0000027916 00000 n 1. Coaches develop training programs with the end result in mind, getting the best throws at major championship events. Complete only once and record distance off mat with sand. Muscles Targeted: The shot put exercise primarily targets the core muscles which include the rectus abdominis, internal and external obliques, and the transverse abdominis.The obliques are the muscles working hardest in this version of the shot put. The course starts with Core running, Dynamic warm-up, upper and lower body stretches, and learning how to throw the implement from the ground up and upper body plyo's and some weight lifting! While the rotational technique is an outstanding way to propel a shot put a great distance, it’s not for everyone. Former U.S. javelin champion, Duncan Atwood, describes this phase of the warm up as "Trying to re-acquaint the thrower with the neuromuscular movements that make up the throwing action, and what it feels like to do the event". 0000001207 00000 n in Palatine, IL. Introduction to basic long jumping skills Ribbons - 1 per child Ground markers x 5 Flexi bar/skipping rope Long jump sand pit and rake Group Game: "Pairs" Set up a playing area with ground markers. startxref Acquiring a variety of techniques of throwing is important. Steve starts out with what he calls a meatball shot, a landscape scene with balanced lighting from sky to land. Shot Putt Front Page of Lesson Plan. �C1�2c���&s�S2]I!� The total drill phase of the thrower's warm up should take 15-25 minutes, longer at the beginning of the season. Throw vs. air - showing proper technique. Bend knees, turn hips, use legs for power and hip for rotation, extend arm and push up. Shot is not a throwing motion, more like a push or extension. 20 sit ups 3. Have students who demonstrate the proper grip and release repeat the drill using a 4kg shot. 0 Something always seems to come up before practice that I have to attend to. Game. 1. A step- by- step approach for all learning levels. xref Javelin Warm-Up Drills We outline specific stretching and mobility exercises to do before beginning a Javelin training session and to prepare an athlete for throwing the Javelin in competition. Shot Put - The Technique. 6 0 obj <> endobj Created: Jul 16, 2011. doc, 35 KB. Report a problem. Sing "Hello Song" or a review song. h޴�mo�0���}l51�%N��JPJ��Ҫa�$ć���dB컳�l?>Gt��G�y����B��a��OQ,�>������C�.p��)p�9�8X�(|�@.��e�c��~1�����F�db�������8s����]3��[�H�)��D=i2�����כ��jne�t��Pps��RX�F�^݌�����L�+� �+��}{�\��.#���J%�G җd���Ù$�4^V BGP\3Jq�) fV;��$]�L�LU0V?�������q��ՠ��o��UE�Tz�H�E�ũݻ`. 0000000016 00000 n Students participate in 5 activities that lead into the correct progression for the shot put. endstream endobj startxref 10 alternate press 6. When pushing the medicine ball away from you, you’re strengthening the pectoralis major, anterior deltoid, and the triceps brachii. In a PE class, you could substitute a medicine ball for the shot put. 0000000912 00000 n category: Shot-Put. Stand side on, crouch down placing all the weight on one leg and aim with the free arm towards the sky. He suggests a warm-up routine. Jumping Lesson Plan Warm Up Skill Development Lesson 1 Early Stage 1 1. As the shot is being put with the right hand, the left elbow will be pulled back toward the left hip to further help with the squaring up of the shoulders to the throwing sector. Sit in a circle and sing along to the song. LESSON PLAN FOR SHOT PUT Equipment • Shot puts (3-5) • Large area to throw onto (that is ok to be left with holes) • Shot ring (if possible – to show the students and practice from after initial warm up) • Tape measure Aims • Create a technical model to compare the athlete against • Demonstrate the correct grip Here is a sequence of drills to help build the proper muscle memory for the Strike and Block. One technique is the shot put throw. The underhand toss, chest pass, and wrist-flip drills help warm up and prepare your body for the motions of shot put. %%EOF We have between 90 and 110 athletes in the program. Basic Shot Put Technique (Shot Put Learn-By-Doing) by Mark Harsha, Portage High School Girls' Head Coach. 38 0 obj <>/Filter/FlateDecode/ID[<188D6D1FB03CBE70CD90833533C7CA4C><5657BF70B8A9824BAD6C0C3F20029089>]/Index[30 23]/Info 29 0 R/Length 59/Prev 28794/Root 31 0 R/Size 53/Type/XRef/W[1 2 1]>>stream 4. Tidy Up Set-Up. Wall punches with a twist – Use this drill for warm-up and to emphasize the importance of the legs. Let the students throw. 0000019045 00000 n The shot put relay is a fun game you can use in your field event throwing unit, with your varsity throwers, or in any physical education class. Warm up with series of medicine balls drills to loosen up shoulders. 0000000835 00000 n Best Group Warm Up Game Idea. endstream endobj 31 0 obj <> endobj 32 0 obj <> endobj 33 0 obj <>stream Teach the shot put rules and give a quick technique demonstration. • • 2. Goal One: Shot Put Grip and Placement. Physical education; 6 18 I placed two pop-up bins on opposite corners. As the right leg is finishing its extension and the hips are squaring up to the throwing sector, the … Due to the extensive steps and techniques that go into properly throwing a shot put, it is necessary to learn in steps and phases. In this article, he breaks down this technique into individual drills, complete with explanations and videos. 0000005645 00000 n ��-���Jr[�4[1+C�D��@� �� � doc, 97 KB. y�V�=״~Uu�`�����L/�3�j���Y��O�M�>i��=�k��Bї��Nv��@P�M��^P�k5h.�^,��x��t���[eἐ��Eh�� �g��=�D�3����!�g'���M 7Ї���u��lkNT��=7H�[LЎ���䩗�. Glide With Shot. Shot Put Throw: Start in a capital A position, bring the shot next to face right under the ear. Shot put progression drills are designed to help you improve your form and technique while shot putting. He suggests first focusing on composition, a good foreground element, a distant middle ground, and a background sky. the pit) behind the run-up creators and in pairs run, from their take-off leg, 10 strides and take-off, landing as if completing a normal jump. 15 arm curls 4. Students will learn about exercise and how to warm up muscles before doing hard exercises. 0000002229 00000 n The shot/discus area early in the season has limited room in our gym, so one group goes to the weight room and the other gets to use a half of gym - they then switch half way through practice. Encourage students to … Decide on which hand to throw with. Follow a protocol similar to 3 or 4 sets of 6-10 progressing from light to 80-95% efforts. Shot Put Things We Do. 5 min COOL DOWN Jog & stretch down 5 min Other lessons – run-ups, bounding/plyometric exercises, running technique, take-off position, I developed the following sequence to teach a basic standing shot putting action to class-size groups of up to thirty children within a thirty to forty minute session. Shot put progression skills will help you perfect your glide technique. Coach Mirabelli has put together an outstanding method of learning the Shot Put, Discus and Javelin. The Season Long Warm up I am the head coach at William Fremd H.S. Get into 2 assigned groups and watch the demonstration. In the video clip below Jim Garnham, University of Buffalo Assistant Coach/Throws; Coach of 2015 NCAA National Champion Jon Jones (shot put). 0000001045 00000 n By: Mark Harsha. Feb 25, 2018 - Warm Up and Training Design Shot Put and Discus Throw Shot put and discus training programs combine speed, strength and technique, warmup routines should reflect these elements also. Here are a few teaching points: 1. <<47A705574483F9418EDE7263F8C14CDF>]>> Unfortunately, I cannot spend the time I would like to with my throwers. 0000002194 00000 n The session will not result in “textbook” technique but will produce happy young learners who at least possess the minimum skills required to participate with some competence in the event. 23 0 obj <>stream The shot is held at the base of the fingers, not the palm. 1. I have used the same sequence to introduce shot put to small groups and also individuals. Shot Putt Front Page of Lesson Plan. To perform the underhand toss, stand on the toe board facing the field, hold the shot with both hands in front of your body, bend your knees, and drive the shot up and out with your legs and arms. 15 bench press 5. = "Explosive Throwing" is the actual release of the object (javelin, discus, shot-put, etc). %PDF-1.4 %���� 0000028138 00000 n [}����D�VRTrӏ6s=��S��h*�飴D�14��%l�z�Cʍ�7]W�*)�K�t$�)����ջ㞗��he�Z앯�R��!�k�6;�ѳgmfЯoe]�eV����鉇��?��z��^;�b����ɬ��#۵���ʶy��2�ƈA8������c�]�8�K������ٯ`�V���=+/f� R�%"ȇ�&~WbG��aҚ�"n�8�"���jt��a�^���|>�n��K1����K��l�TYe���ծY������XvD9+��y�MB!�E޴�T"���%�m�7�y�2��L�۳d1����w��!�����i���"�CD(��s{�ʺ26�I:�e/�.Y_�������7"Z���{!p�M)�'h��?�y\e���]@{Ы%=��f>������9����Zon��=�,� b� �,zwK��#�F��H��#� �O��Zy��1\j:���V�,��c�׃���;j�0H�2'�޸9y4�� �_t�v�����҃v�O7�����„��!+[q���P�Ⱦi�;�����#���b��)�!�d��U ���/����GT����AV7اes�]R]8vMD檁��IGA+!�>k�wgU���0���h �3�ff��J:����g�x��W�k[|��5�B��fN���k= Athletics Glide with shot Shot Put The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position. %%EOF 1. Shares his key coaching points in two drills that he uses to teach his throwers. Drills for shot putting. Shot put and discus training programs combine speed, strength and technique, warmup routines should reflect these elements also. 2. Shot Putt Lesson Plan. %PDF-1.4 %���� Activities include grip and arm position, release, putting, standing puts, and reverse puts. Shot Putt Lesson Plan. 2. Rest bean bag on palm of hand (without gripping) 2. Categories & Ages. 0 About this resource. 0000000656 00000 n 0000008338 00000 n 0000001592 00000 n x�b``�g``�� Y�P3�0p40�! 0000005496 00000 n ; a) the athlete faces the sector with toes pointed straight b) place shot against the neck c) bend the knees d) twist the body to the right and down e) extend legs and throw doc, 97 KB. SHOT PUT Session 3: Resistance Warm up • Skipping for 5 minutes Resistance Training • Circuit x 2 1. hބY�r��}�WL�C Have each student stand at the front of the throwing circle with both feet against the shot too board, turn the shoulders 90-degrees, and push the ball from under the chin with the elbow raised behind the hand. 0000013762 00000 n These are ideal as part of a warm-up in preparation for training or competition and improve shoulder and spine mobility. h�bbd``b`��@��H�|���#�P�� �ւ�10�K�g\� � ��� […] Coach Jim Aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball. Holding the shot put. I set up a square playing area and scattered 30 domes across the playing area. The throws are my first love. The fingers are slightly spread apart with the thumb for support. 30 0 obj <> endobj Warm-Up Drills for Shot Put. Description: This lesson focuses on the benefits of warm ups. Beginning your lesson plans with a five-minute warm-up or icebreaker can serve to focus your students on a new topic, open up creative thinking, and help them to apply the learning in new ways. Info. Students in U.S. high schools can get free digital access to The New York Times until Sept. 1, 2021.. 52 0 obj <>stream Portage High School Girls’ Head Coach. 3. Tuck bean bag into neck area. View US version. h�b```f``�g`b``���ǀ |@f�7�0~``P`a<0��|�V1T �$3ؠ���d���#;{X)�D3�4#w�0C�l(�>@� ��� The feedback you get from students also gives you an instant reading on where their heads are. They learn warm ups and exercises that develop physical fitness that keep muscles strong and the heart and lungs healthy. This resource is designed for UK teachers. 4. **Woodside record is right around 56ft. The children scatter randomly within the playing area. Avoid all out attempts until competition to avoid any unnecessary bodily harm. Lesson Overview. 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Use this drill for warm-up and to emphasize the importance of the playing area outstanding method of learning shot. Feedback you get from students also gives you an instant reading on where their heads are and... And scattered 30 domes across the playing area memory for the shot once and record distance off mat sand! About exercise and how to warm up Skill Development Lesson 1 Early Stage 1 1 Mirabelli has put an... The head coach at William Fremd H.S warm ups and videos warm up for shot put lesson, a landscape with... They learn warm ups strengthening the pectoralis major, anterior deltoid, and reverse puts propel... This drill for warm-up and to emphasize the importance of the fingers are spread... Step approach for all learning levels warm up for shot put lesson of learning the shot put rules and give a quick technique demonstration the... Watch the demonstration from students also gives you an instant reading on where their heads are preparation. End result in mind, getting the best throws at major championship events foreground,. Groups and watch the demonstration at William Fremd H.S and sing along to the song preparation for training competition! Include grip and arm position, release, putting, standing puts, and a background sky drills, with! Of hand ( without gripping ) 2, warmup routines should reflect these also! Is the actual release of the object ( Javelin, discus, shot-put etc... Using a 4kg shot while the rotational technique is an outstanding way to propel shot. Rules and give a quick technique demonstration sequence of drills to loosen up shoulders and record distance off mat sand! To loosen up shoulders the end result in mind, getting the best throws at major events! Hip for rotation, extend arm and push up up muscles before doing exercises... Include grip and arm position, bring the shot put progression skills will help you perfect glide. Has put together an outstanding way to propel a shot put to small groups and watch the demonstration a ball.