Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine. 20 th Feb - Health Qigong® Ma Wang Dao Yin Shu 21 st Feb - Health Qigong® Yi Jin Jing. So Yi Jin Jing is most accurately translated as ‘Classic Method for Transforming the Muscles and Tendons’. Every morning I … The Yi Jin Jing Qigong is a popular qigong exercise set from China. On this point, it is unique among all the literature on healthy living and physical education in China. The exercises follow the principles of Chinese Medicine, alternating between yin & yang (relaxation and effort) and have been shown to restore and maintain health and vitality and promote a calm spirit. It is simple to learn and suitable for people of all ages. Yi Jin Jin or the Easy "Changing Tendons" Exercise in its current form was described in a classical book in 1650 during the era where loyalist to the Ming dynasty was resisting the early Qing dynasty in southeastern coast. Yi Jin Jing and Tai Chi have not been studied much for potentially use in the treatment of BPH-related problems. See more ideas about qigong, meridians, acupressure. 14 Weeks of BodyMind Transformation. See more ideas about qigong, tai chi, chi kung. It has many reported benefits, including: Nurture tendons, muscles, bones, ligaments, and fascia. Me, I go along with it, but my heart belongs to taiji. I have tried other “mindfulness practices” that were helpful, but I did not stick with them. Health Qigong® Ma Wang Dui Dao Yin Shu / Yi Jin Jing. Yi Jin Jing. If you have high blood pressure then I would suggest avoiding the practice. It is normal to feel a hot, nauseus or dizzy the first time doing Yi Jin Jing. These exercises, coordinated with breathing techniques, focus on strengthening the muscles, sinews and tendons in the body, helping to improve strength, flexibility, endurance, balance and coordination, promoting overall better health in all areas of life. This form of Qigong is derived from the martial arts and its purpose is restorative. A weekend of study with Masters Faye & Tary Yip. Requirements . This course is divided into 14 weekly parts. Shaolin Qigong - Yi Jin Jing - The ancient method of Muscle / Tendons Change; A complete guide to understand and learn the concept of Shaolin Qigong - Yi Jin Jing ; Join our online classes on Udemi teaching platform now. Yi Jin Jing is a longevity practice that cultivates your posture, alignment and mobility with specific exercises. Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. "I almost got a cold yesterday, did yi jin jing, stopped it." I have personally found it to be extremely helpful in preventing or treating conditions like frozen shoulder. Qigong Yi Jing Jin . Yi Jin Jing exercise training has been widely applied to improve physical functions, to promote health, and to prevent or treat disease-related conditions and physical disabilities. Start: Saturday August 22 End: Friday November 27. If you are a martial artist or fitness enthusiast, or just someone who want to move better, I highly recommend giving Yi Jin Jing a try! Description. Oct 7, 2015 - Explore Taiji Journeys's board "Yi Jin Jing QiGong (Qi Kung)" on Pinterest. YI JIN JING means to transform our tendons and ligaments. Yi Jin Jing incorporates the characteristics found in different texts written or compiled through the ages on internal and external qigong – it emphasizes the close connection between strengthening the body and the study of martial arts, and of theory and practice. Shaolin Qigong - Yi Jin Jing - The ancient method of Muscles / Tendons Change. A complete guide to understand and learn the concept of Shaolin Qigong - Yi Jin Jing. Translated as “Tendon-Muscle Strengthening Qigong”, or literally as “The Tendon-Transformation Canon”, Yi Jin Jing is an ancient qigong exercise most often associated with the Shaolin monks, who practice it as part of their martial art training and a way to prepare the body for long periods of sitting meditation. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine. It can be helpful for low blood pressure, but harmful for high blood pressure. Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. There are some versions of the Yi Jin Jing with many more movements (22, 49, 108, 216). This practice will help you maintain flexibility, strength and promote fluid, centered movement. Develop courage. I myself have gone through the Yi Jin Jing process many times over the years, as each teacher I studied under wished to lead through their own interpretation of the methods. Yi Jin Jing (Yijin Jing, Yi Gin Ching), whose origin some believe to be nearly 3000 years old, is aimed at strengthening the muscles and tendons through progressive stretching and releasing sequences — perfect for those of us who have sedentary jobs or otherwise less active lifestyles. Yi Jin Jing—A Classic Qigong Form . The movements must be done with a relaxed body and mind in order to gain the most health benefits. The Yi Jin Jing movements focus on the spines, vertebrae, ligaments and the spinal cord through twisting and stretching movements. Oct 10, 2017 - Explore Mary Cartas's board "Meridians, Jin Shin Jyutsu, Yi Jin Jing, Qigong", followed by 264 people on Pinterest. In this cold winter the practice has increased my feeling of natural warmth enabling me to overcome occasional chills and sleep with the temperature much much lower. In Chinese yi means "change", jin means "tendons and sinews", while jing means "methods, classic". There's also excellent written articles included, and plenty of good information that you will not find in books. Legend goes that Bodhidharma, the founder of Zen in China (circa 5th century), advanced Yi Jin Jing. Join Shifu Scott Jensen, a foremost leader of the renown Northern Shaolin Kung Fu, as he guides you deep into the heart of Qi Gong and traditional Chinese martial arts. Some reported benefits of Yi Jin Jing practice include enhanced dynamic nervous response speed [34]; decreased Quetelet index and improved lung capacity Chapter 1.Origins and development. We will also compare Yi Jin Jing and Tai Chi, as two important MB exercises, regarding their preventive and/or therapeutic benefits on prostate health. Some call Yi Jin Jing (易筋经) “the secret of youth”. "I might be getting a headache, let's do yi jin jing first, OK?" "The Yi Jin Jing program is not just another online course. How Yi Jin Jing benefits me (Helena Tse) On 12 October 2012 I visited Taipei to see my girl who was studying at Taiwan University. In most cases, this qigong regimen consists of 12 movement sequences. Yi Jin Jing is a traditional Qi Gong form, suitable for all levels. In Chinese yi (as in Róng yì 容易) means "easy", jin means "tendons, sinews or veins", while jing means "methods". The exercises of Yi Jin Jing have been shown to be very effective in boosting the recovery of injured muscles and tendons, especially in the areas of the neck, back and shoulders. Yi Jin Jing is an exercise derived from Dao Yin Qigong consisting of 12 movements that are performed in a standing position. Yi Jin Jing - Muscle and Tendon Strengthening exercise The earliest description of Yi Jin Jing exercises can be found on a 2000 years old brocade painting named 'Illustration of Qi Circulation' (Dao Yin), which was unearthed in the 1970s from an ancient tomb in Changsha, Hunan, China. The Yi Jin Jing is a complex set of teachings that are often interpreted in different ways within different systems. Yi Jin Jing has turned out to be a practice I actually look forward to doing each day. VIDEO: Yi Jin Jing – The Muscle Tendon change classic (Exercises 1-12 with full explanations) August 7, 2018 August 7, 2018 / taichinotebook Below is a nice explanation video of the Yi Jin Jing by Shi Heng Yi of the Shaolin Temple Europe , recorded during a Qi Gong Retreat in July 2018 at the Shaolin Temple Europe located in Otterberg / Kaiserslautern in Germany. Clear deep-rooted emotional blockages. This is why the effect is so strong. The video recordings of the teachings are detailed, yet concise and clear. There are different accounts with regard to the origins of Yi Jin Jing. 1. muscles coordinated with breath. It is the most renowned and popular of all the classic Chinese Qigong meditation exercises. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine. Intuitively I knew that the Yi Jin Jing would have deep benefits for me personally, but I’d like to share a few of the really obvious ones -- with thanks Shifu. These workshops are a fantastic opportunity for Health Qigong® enthusiasts practising any of the above styles to refresh their understanding of the benefits of these wonderful exercises. "Yi Jin Jing Qigong" means "Muscle and Tendon Transforming Exercises." Yi Jin Jing Translation of the book / DVD library by Annick Bulthé. So, far as I can tell, people use it very successfully as a pick-me-up, fix-me-fast practice. Yi Jin Jing is one of the oldest and most popular Qigong exercises practiced in China. Qi Gong for Health: Yi Jin Jing Kindle Edition. YI JIN JING - 14 Weeks of BodyMind Transformation. It is a complete Qigong learning package that will appeal to both complete beginners and advanced practitioners. The practice of Yi Jin Jing was considered by ancient martial arts masters as the secret to long lasting youth. For a practice to be effective one has to actually do it! While some consider these exercises as a form of Qigong, it is a relatively intense form of exercise that aims at strengthening the muscles and tendons, so promoting strength and flexibility, speed and stamina, balance and coordination of the body. Yi Jin Jing works on both levels simultaneously to enhance your potential as a complete human being able to move through the world with more confidence and compassion. Online Qigong Course: July 20th, 2019 - October 19th, 2019. The Yi Jin Jing activates the tendons as well as it pumps the blood through the veins and arteries. These benefits include improved fitness, prevention of disease, longevity and improved intellect. Yi Jin Jing 易筋經 – Muscle Tendon Classic – Qi Gong – Instructional DVD. You can practice it anytime, in any place without special equipment. Yi Jin Jing Qigong is a classic mind-body practice consisting of 12 postures that include subtle contractions of. Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. The Yi Jin Jing exercises were introduced to get the monks moving again after periods of prolonged sitting and so restore their good health. So I mostly only do yi jin jing if a practice partner initiates it, and some of them swear by it. Health Benefits of Yi Jin Jing Qi Gong. 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